At Personal Life Wellness Marriage & Family Therapy, our mission is to help individuals and couples move from feeling stuck to living with peace, freedom, and purpose. We provide trauma-informed, evidence-based care that empowers clients to heal deeply, restore safety and trust, and build healthier relationships with others and with themselves. We envision a world where emotional wounds no longer define a person’s sense of worth or possibility, where healing leads to autonomy, joy, and meaningful connection. Personal Life Wellness is committed to creating a space where people feel supported, challenged for the better, and seen as capable of lasting change.
Whether you’re dealing with infidelity, trauma, communication breakdowns, narcissistic abuse, or the lingering effects of emotionally immature parents, we provide a safe and supportive space to help you heal and grow.
Why Choose Us?
What We Address
Our areas of expertise include:
Take the First Step Toward Healing
Deciding to seek therapy is a brave and transformative step, and we are here to walk alongside you on your journey. Whether you’re looking to overcome the pain of past experiences, improve your relationships, or rediscover your sense of self, we are committed to helping you every step of the way.
Don’t wait to begin the healing you deserve. Contact us today to schedule a consultation and take the first step toward a healthier, more fulfilling life and stronger relationships.
Whether you’re dealing with infidelity, trauma, communication breakdowns, narcissistic abuse, or the lingering effects of emotionally immature parents, we provide a safe and supportive space to help you heal and grow.
Why Choose Us?
- Specialized Expertise: Our therapists are highly trained in evidence-based practices, including Gottman Method Couples Therapy and Dialectical Behavior Therapy, to address even the most complex issues.
- Personalized Care: Every client’s journey is unique, and we collaborate with you to create customized strategies that empower you to overcome challenges and achieve your goals.
- Safe and Supportive Space: We offer a sanctuary where you can freely express your thoughts and feelings without judgment, fostering trust and openness on the path to healing.
What We Address
Our areas of expertise include:
- Relationship challenges, such as infidelity, intimacy concerns, and rebuilding trust
- Healing from narcissistic abuse, whether in romantic relationships, family dynamics, or workplace settings
- Navigating the impact of emotionally immature parents, including childhood trauma and strained family bonds
- Communication and conflict resolution to rebuild connections in your relationships
- Overcoming low self-esteem and fostering self-confidence
- Coping with life transitions, including separation, divorce, or blended family challenges
- Managing stress, anxiety, and other mental health concerns to enhance your overall well-being
Take the First Step Toward Healing
Deciding to seek therapy is a brave and transformative step, and we are here to walk alongside you on your journey. Whether you’re looking to overcome the pain of past experiences, improve your relationships, or rediscover your sense of self, we are committed to helping you every step of the way.
Don’t wait to begin the healing you deserve. Contact us today to schedule a consultation and take the first step toward a healthier, more fulfilling life and stronger relationships.
Learn More About Our Therapists
“I’ve been fortunate to have been seen by Sejginha for the past five years. She is compassionate, insightful, and consistently creates a safe and supportive space for growth. I truly value her professionalism and the genuine care she brings to every session. Highly recommend.”
– Verified client review from Zocdoc
“Sejginha was instrumental in my healing journey, providing me with the tools, guidance, and support I needed to navigate the deep emotional wounds I carried from my ex-husband's narcissist traits. Her insight helped me untangle the confusion, validate my experiences, and rebuild my self-trust.”
– Verified client review from Zocdoc
“She listens well and is very patient when I’m trying to explain feelings, emotions and reactions. I appreciate her compassion and empathy, especially with very sensitive subjects. I’ve never felt forced to talk about something that I wasn’t comfortable revealing at that time. She offers helpful and practical strategies to improve concerns at just the right time. Every session I’ve had with her I come away with at least one aha moment. I highly recommend Sejginha.”
– Verified client review from Zocdoc
