Reclaim your sense of self, rebuild your confidence, and find peace after emotional abuse.
The Hidden Wounds of Narcissistic Abuse
If you’ve experienced a relationship with a narcissistic partner, parent, or family member, you may still feel the lingering effects long after the relationship has ended. Narcissistic abuse is often subtle and confusing—it can leave you questioning your memories, your emotions, and even your worth. You may find yourself replaying painful interactions, walking on eggshells, or feeling both deeply attached and deeply hurt.
Many people who have endured narcissistic abuse describe feeling:
If you’ve experienced a relationship with a narcissistic partner, parent, or family member, you may still feel the lingering effects long after the relationship has ended. Narcissistic abuse is often subtle and confusing—it can leave you questioning your memories, your emotions, and even your worth. You may find yourself replaying painful interactions, walking on eggshells, or feeling both deeply attached and deeply hurt.
Many people who have endured narcissistic abuse describe feeling:
- Drained, anxious, or constantly on edge
- Unsure of what’s real or whether they’re “the problem”
- Guilty for wanting distance or setting boundaries
- Disconnected from who they were before the relationship
- Isolated, ashamed, or unable to trust their own judgment
What Therapy for Narcissistic Abuse Can Help You With
At Personal Life Wellness, therapy for narcissistic abuse focuses on helping you:
At Personal Life Wellness, therapy for narcissistic abuse focuses on helping you:
- Understand the dynamics of narcissistic relationships and how they affected you
- Rebuild self-trust and confidence after gaslighting, manipulation, or emotional invalidation
- Set and maintain healthy boundaries without guilt or fear
- Process complex grief for what was lost, including the hope of who you thought the person could be
- Recover from trauma responses such as hypervigilance, people-pleasing, or self-doubt
- Reconnect with your authentic self—your needs, values, and inner voice
Why Specialized Therapy Matters
Narcissistic abuse recovery requires more than general talk therapy. It involves understanding the unique cycle of idealization, devaluation, and control that can distort one’s sense of reality. As a licensed marriage and family therapist trained in trauma and emotional regulation, I provide a safe, validating space where you can begin to make sense of what happened—and gently rebuild the parts of yourself that were minimized or silenced.
Healing from narcissistic abuse is not about labeling or diagnosing others; it’s about reclaiming your power, restoring your self-worth, and creating healthier patterns for future relationships.
Narcissistic abuse recovery requires more than general talk therapy. It involves understanding the unique cycle of idealization, devaluation, and control that can distort one’s sense of reality. As a licensed marriage and family therapist trained in trauma and emotional regulation, I provide a safe, validating space where you can begin to make sense of what happened—and gently rebuild the parts of yourself that were minimized or silenced.
Healing from narcissistic abuse is not about labeling or diagnosing others; it’s about reclaiming your power, restoring your self-worth, and creating healthier patterns for future relationships.
Begin Your Healing Journey
If you recognize yourself in these words, you’ve already taken the first courageous step toward healing. You don’t have to navigate this alone.
Therapy for Narcissistic Abuse is available via telehealth in New York and Connecticut, offering privacy, convenience, and compassionate care wherever you are.
Schedule a consultation today to begin the process of healing, clarity, and renewal.
If you recognize yourself in these words, you’ve already taken the first courageous step toward healing. You don’t have to navigate this alone.
Therapy for Narcissistic Abuse is available via telehealth in New York and Connecticut, offering privacy, convenience, and compassionate care wherever you are.
Schedule a consultation today to begin the process of healing, clarity, and renewal.
