Couples Therapy
We offer Couples Counseling and Gottman Couples Therapy in New York and Connecticut to help partners navigate challenges, improve communication, and strengthen their bond. It’s normal for marriages and relationships to experience difficult periods, but how you respond to these challenges can determine whether your relationship grows stronger or drifts apart. Using evidence-based approaches such as Gottman Method Couples Therapy, we help partners rebuild trust, enhance intimacy, and rekindle their connection. Whether you’re looking to repair after a breach of trust or deepen your emotional connection, Gottman couples therapy provides practical tools to create lasting relationship change.
Common Issues Addressed in Couples Counseling:
Common Issues Addressed in Couples Counseling:
- Affair recovery: Healing from infidelity, cheating, or breaches of trust
- Coping with infertility stress and emotional challenges
- Addressing communication problems to foster understanding and connection
- Developing effective conflict resolution strategies
- Managing parenting challenges and resolving parenting conflicts
- Rekindling romance and rebuilding emotional and physical intimacy
- Exploring options through discernment counseling when considering separation or divorce
What Is Gottman Couples Therapy and Why It’s Effective
Gottman Couples Therapy is a research-based approach developed by Drs. John and Julie Gottman help couples strengthen their relationships through a more profound understanding, effective communication, and emotional connection. Rooted in over four decades of scientific study on what makes relationships thrive, this method offers practical, evidence-informed tools to help partners manage conflict, rebuild trust, and foster closeness. At Personal Life Wellness, we use the Gottman Method to guide couples in creating more supportive, respectful, and fulfilling partnerships—helping them not just resolve challenges, but truly grow together.
Gottman Couples Therapy is a research-based approach developed by Drs. John and Julie Gottman help couples strengthen their relationships through a more profound understanding, effective communication, and emotional connection. Rooted in over four decades of scientific study on what makes relationships thrive, this method offers practical, evidence-informed tools to help partners manage conflict, rebuild trust, and foster closeness. At Personal Life Wellness, we use the Gottman Method to guide couples in creating more supportive, respectful, and fulfilling partnerships—helping them not just resolve challenges, but truly grow together.
